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Cheddar mi-fort
Cheddar mi-fort by Compliments provides 400 kcal per 100 g and 23.3 g of protein. It is listed in the Cheddar cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 387 | |
| Total fat | 33.3 g | 10 g | 13% | 31.5 +6% |
| Saturated fat | 23.3 g | 7 g | 35% | 20.7 +12% |
| Carbohydrates | 3.3 g | 1 g | 0% | 2.9 +13% |
| Protein | 23.3 g | 7 g | 14% | 24.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1428 Cheddar cheese products on Foodmetria.
Compared with other cheddar cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Canada
- Barcode
- 0055742557480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar mi-fort?
Cheddar mi-fort contains 400 kcal per 100 g and about 120 kcal per serving (1 portion (30 g)).
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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