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Cheddar
Cheddar by Eru provides 280 kcal per 100 g and 18 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheddar slices category and comes in a 100 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18.75 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 53 kcal | 377 −26% | |
| Total fat | 22 g | 4.1 g | 5% | 30.8 −29% |
| Saturated fat | 15 g | 2.8 g | 14% | 19.2 −22% |
| Carbohydrates | 2.5 g | 0.5 g | 0% | 2.2 +14% |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 18 g | 3.4 g | 7% | 22.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 126 Cheddar slices products on Foodmetria.
Compared with other cheddar slices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Energie/Energy Energia Wetten/Fat Lipidos 1609) 1163 kJ, 280 kcal 229 15 g - waarvan verzadigde vetzuren / of which saturates/-dos quais ácidos gordos saturados Koolhydraten/Carbohydrate / Hidratos de carbono waarvan suikers/-of which sugars/ dos quais açúcares Eiwitten Protein/Proteínas eRu HOLLAND 1824 CHERDAR 8x า CHEDDAR SMELTKAASPLAKKEN 45+ Ingrediënten: 55% kaas (melk) (waarvan 50% cheddar), water, melkeiwitten, weipoeder (melk), boter (melk), smeltzouten (E452), zout, kleurstof (paprika-extract). – Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar. Verpakt onder beschermende atmosfeer. PROCESSED CHEDDAR CHEESE SLICES 45% F.I.D.M. Ingredients: 55% cheese (milk) (of which 50% cheddar), water, milk proteins, whey powder (milk), butter (milk), emulsifying salts (E452), salt, colour (paprika extract). - Keep refrigerated between 4°C and 8°C. After opening shelf life is limited. Packaged in a protective atmosphere. FATIAS DE QUEIJO CHEDDAR FUNDIDO 45% G.M.S. Ingredientes: 55% Queijo (leite) (do qual 50% cheddar), água, proteínas lácteas (leite), soro de leite em pó, manteiga (leite), sais de fusão (E452), sal, corante (extrato de páprica). — Manter refrigerado entre 4 °C e 8 °C. Perecível após a abertura. Acondicionado em atmosfera protectora. Ten minste houdbaar tot:/ Best before: /A consumir de preferência antes de: PROD:10/12/2025 08:06 EXP :10/02/2027 150g e Koninklijke ERU/Royal ERU Antwoordnummer 2184, 3440 VB Woerden, Holland-P.O. Box 7, 3440 AA Woerden, Holland www.eru.eu 8 718700 495324
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 gram
- Serving size
- 18.75 gram
- Sold in
- Netherlands
- Barcode
- 8718700495324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar?
Cheddar contains 280 kcal per 100 g and about 53 kcal per serving (18.75 gram).
Is Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheddar contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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