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Cheddar
Cheddar by Dia provides 392 kcal per 100 g, with 0.6 g of sugars and 25 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 328 +20% |
| Total fat | 32 g | 26.1 +23% |
| Saturated fat | 21 g | 17.3 +21% |
| Carbohydrates | 0.6 g | 1.6 −62% |
| Total sugars | 0.6 g | 1 −37% |
| Protein | 25 g | 21.8 +15% |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480017140401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar?
Cheddar contains 392 kcal per 100 g.
How much sugar is in Cheddar?
Cheddar has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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