Channa Masala
Channa Masala by Tandoor Chef provides 95 kcal per 100 g, with 3 g of sugars and 2.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 141 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 134 kcal | 187 −49% | |
| Total fat | 4.5 g | 6.4 g | 8% | 8.2 −45% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 2.9 −91% |
| Carbohydrates | 11.1 g | 15.7 g | 6% | 20.1 −45% |
| Total sugars | 3 g | 4.3 g | 4.4 −32% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 3.6 g | 5 g | 18% | 1.7 +110% |
| Protein | 2.5 g | 3.6 g | 7% | 7.9 −68% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKPEAS, WATER, CANOLA OIL, SPICES, GARLIC, SALT, PEPPERS, CILANTRO, MANGO POWDER, TURMERIC, BAY LEAVES.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 141 g
- Serving size
- 3/4 cup (141 g)
- Sold in
- United States
- Barcode
- 0011433110617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Channa Masala?
Channa Masala contains 95 kcal per 100 g and about 134 kcal per serving (3/4 cup (141 g)).
How much sugar is in Channa Masala?
Channa Masala has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Channa Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Channa Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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