Changungas In Light Syrup
Changungas In Light Syrup by Los Cuates provides 86 kcal per 100 g, with 9.3 g of sugars and 0.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 120 kcal | 66 +30% | |
| Total fat | 0.7 g | 1 g | 1% | 0.1 +523% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 20.7 g | 29 g | 11% | 15.9 +30% |
| Total sugars | 9.3 g | 13 g | 13.1 −29% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1 +45% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +111% |
| Salt | 0.1 g | 0.1 g | 0 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Changungas, water, sugar, citric acid and sodium benzoate 0.1% as preservative.
Product details
- Serving size
- 140 g (140 g)
- Sold in
- United States
- Barcode
- 0742287440123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Changungas In Light Syrup?
Changungas In Light Syrup contains 86 kcal per 100 g and about 120 kcal per serving (140 g (140 g)).
How much sugar is in Changungas In Light Syrup?
Changungas In Light Syrup has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Changungas In Light Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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