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Cereal "with Benefits"
Cereal "with Benefits" by Holland & Barrett provides 423 kcal per 100 g, with 18 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 300g pack. Contains: nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 169 kcal | 386 +10% | |
| Total fat | 13 g | 5.2 g | 7% | 10 +30% |
| Saturated fat | 2.2 g | 0.9 g | 5% | 2.6 −15% |
| Carbohydrates | 59 g | 23.6 g | 9% | 59.6 |
| Total sugars | 18 g | 7.2 g | 16.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.3 g | 3.7 g | 13% | 8.9 |
| Protein | 13 g | 5.2 g | 10% | 10.3 +26% |
| Salt | 0.2 g | 0.1 g | 0.2 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oat Flakes (32%), Rice and Oat Clusters (20%) [Puffed Rice, Gluten Free Oat Flakes, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Salt), Chicory Root Fibre, Seeds (Sunflower Seeds, Pumpkin Seeds, Chia Seeds (Salvia hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (Hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (Sunflower Seeds Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) [Golden Raisins, Sunflower Oil, Preservative (Sodium Metabisulphite)], Raisins (3%) (Dried Raisins, Sunflower Oil). Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze Dried Fruit (1%) (Freeze Dried Mango, Freeze Dried Pineapple).
- Allergens
- NutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 40g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059604688737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal "with Benefits"?
Cereal "with Benefits" contains 423 kcal per 100 g and about 169 kcal per serving (40g).
How much sugar is in Cereal "with Benefits"?
Cereal "with Benefits" has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal "with Benefits" healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal "with Benefits" contain?
According to the label data it contains: Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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