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Central American Red Beans
Central American Red Beans by Goya provides 326 kcal per 100 ml, with 2.3 g of sugars and 23.3 g of protein. Its Nutri-Score is A. It is listed in the Beans category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (43 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 140 kcal | 157 +107% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 60.5 g | 26 g | 9% | 22.5 +169% |
| Total sugars | 2.3 g | 1 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 16.3 g | 7 g | 25% | 9.5 +71% |
| Protein | 23.3 g | 10 g | 20% | 10.4 +124% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Beans products on Foodmetria.
Compared with other beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CENTRAL AMERICAN RED BEANS, FRIJOL ROJO DE SEDA
Product details
- Serving size
- 0.25 cup (43 g)
- Sold in
- United States
- Barcode
- 0041331023245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Central American Red Beans?
Central American Red Beans contains 326 kcal per 100 ml and about 140 kcal per serving (0.25 cup (43 g)).
How much sugar is in Central American Red Beans?
Central American Red Beans has 2.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Central American Red Beans healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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