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Cecina
Cecina ahumada en lonchas
Cecina by Palcarsa provides 173 kcal per 100 g, with 0.8 g of sugars and 29 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 250 −31% |
| Total fat | 5.9 g | 17.1 −66% |
| Saturated fat | 2.3 g | 6.9 −67% |
| Carbohydrates | 0.8 g | 3.4 −77% |
| Total sugars | 0.8 g | 1.8 −57% |
| Added sugars | 0.4 g | 1.8 −78% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 29 g | 21.5 +35% |
| Salt | 4.1 g | 2.7 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de vaca, sal, azúcar, corrector de la acidez (E-331) y conservadores (E-252, E-250)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 2984474000002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cecina?
Cecina contains 173 kcal per 100 g.
How much sugar is in Cecina?
Cecina has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cecina healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cecina vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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