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Ceci
Ceci by Esselunga provides 339 kcal per 100 g, with 2.4 g of sugars and 20 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried chickpeas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 237 kcal | 328 | |
| Total fat | 6.1 g | 4.3 g | 6% | 5.3 +16% |
| Saturated fat | 1 g | 0.7 g | 3% | 0.7 +48% |
| Carbohydrates | 41.4 g | 29 g | 11% | 46.9 −12% |
| Total sugars | 2.4 g | 1.7 g | 4.4 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 18.6 g | 13 g | 46% | 13 +43% |
| Protein | 20 g | 14 g | 28% | 19.2 |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Dried chickpeas products on Foodmetria.
Compared with other dried chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceci
Product details
- Quantity
- 500 g
- Serving size
- 70 g
- Sold in
- Italy
- Barcode
- 8002330051785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ceci?
Ceci contains 339 kcal per 100 g and about 237 kcal per serving (70 g).
How much sugar is in Ceci?
Ceci has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ceci vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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