Cb's Seeds, Organic Pumpkin Seeds

by Cb's Nuts in Snacks Barcode 0856336001590
Average nutritional quality
Processed food

Cb's Seeds, Organic Pumpkin Seeds by Cb's Nuts provides 454 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 454 kcal 127 kcal 453
Total fat 21.4 g 6 g 8% 25.3 −15%
Saturated fat 3.6 g 1 g 5% 6.8 −47%
Carbohydrates 53.6 g 15 g 5% 48.9 +10%
Total sugars 0 g 0 g 18.7 −100%
Dietary fiber 17.9 g 5 g 18% 6.7 +166%
Protein 17.9 g 5 g 10% 13.3 +34%
Salt 1.9 g 0.5 g 1.1 +76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 42%
Sugars lower 1%
Salt higher 18%
Saturated fat lower 35%
Protein top 27%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fresh roasted pumpkin seeds, sea salt.

Palm oil freeVeganVegetarian

Product details

Serving size
1 onz (28 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0856336001590

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cb's Seeds, Organic Pumpkin Seeds?

Cb's Seeds, Organic Pumpkin Seeds contains 454 kcal per 100 g and about 127 kcal per serving (1 onz (28 g)).

How much sugar is in Cb's Seeds, Organic Pumpkin Seeds?

Cb's Seeds, Organic Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cb's Seeds, Organic Pumpkin Seeds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cb's Seeds, Organic Pumpkin Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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