View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cavolo riccio kale
Cavolo riccio kale by Orogel provides 23 kcal per 100 g, with 0.3 g of sugars and 2.4 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 46 kcal | 60 −62% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.3 g | 4.6 g | 2% | 9.5 −76% |
| Total sugars | 0.3 g | 0.6 g | 2.9 −90% | |
| Dietary fiber | 2 g | 4 g | 14% | 2.8 −29% |
| Protein | 2.4 g | 4.8 g | 10% | 2.7 −13% |
| Salt | 0.1 g | 0.2 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Sold in
- Italy
- Barcode
- 18341799
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cavolo riccio kale?
Cavolo riccio kale contains 23 kcal per 100 g and about 46 kcal per serving (200g).
How much sugar is in Cavolo riccio kale?
Cavolo riccio kale has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cavolo riccio kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Orogel
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a 
a