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Cauliflower cheese
Cauliflower cheese by Iceland provides 164 kcal per 100 g, with 2.3 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Total fat | 11.3 g |
| Saturated fat | 6.6 g |
| Carbohydrates | 7.8 g |
| Total sugars | 2.3 g |
| Added sugars | 0 g |
| Dietary fiber | 1 g |
| Protein | 7.3 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Couliflower Florets (39%), Water, Cathedral City Cheddar Cheese (Milk) (21%), Single Cream (Milk), Toasted Breadcrumbs (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Full Fat Soft Cheese (Soft Cheese (Milk), Sait, Modified Maize Starch, Preservative: Potassium Sorbate), Dried Skimmed Milk, Modified Maize Starch, Rapeseed Oil, Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard (Water, Brown Mustard Seed, White Vinegar, Salt), Vegetarian Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Garlic Purée, Lemon Juice from Concentrate, Flat Leaf Parsley, Salt, Ground White Pepper, Paprika. ALLERGY ADVICE:
- Allergens
- GlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010482883102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower cheese?
Cauliflower cheese contains 164 kcal per 100 g.
How much sugar is in Cauliflower cheese?
Cauliflower cheese has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cauliflower cheese contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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