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Cauliflower cashew soup
Cauliflower cashew soup by Hart & Soul provides 84 kcal per 100 g, with 1.2 g of sugars and 1.8 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Reheatable vegetable soups category and comes in a 400g pack. Contains: celery, nuts, contains: cashew.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 168 kcal | 66 +28% | |
| Total fat | 5.4 g | 10.8 g | 14% | 2.5 +112% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 1 −10% |
| Carbohydrates | 6.8 g | 13.6 g | 5% | 8 −14% |
| Total sugars | 1.2 g | 2.4 g | 1.9 −36% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.1 +28% |
| Dietary fiber | 1 g | 2 g | 7% | 1.7 −40% |
| Protein | 1.8 g | 3.6 g | 7% | 2.2 −17% |
| Salt | 0.2 g | 0.5 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Reheatable vegetable soups products on Foodmetria.
Compared with other reheatable vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cauliflower (14.4%), Potato, Cashew Nut (4.2%), Rice Bran Oil, Garlic, Salt, Coconut Sugar, Parsley, Celery, Pepper
- Allergens
- CeleryNutsContains: Cashew
- May contain traces
- CrustaceansEggsFishSesame seedsSoybeansMay be present: Peanut
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- VegetarianNo glutenNo preservativesVegan
- Sold in
- Australia, France
- Barcode
- 9350007001366
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower cashew soup?
Cauliflower cashew soup contains 84 kcal per 100 g and about 168 kcal per serving (200g).
How much sugar is in Cauliflower cashew soup?
Cauliflower cashew soup has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower cashew soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower cashew soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cauliflower cashew soup contain?
According to the label data it contains: Celery, Nuts, Contains: Cashew. It may also contain traces of crustaceans, eggs, fish, sesame seeds, soybeans, may be present: peanut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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