Cauliflower
Cauliflower provides 88 kcal per 100 g, with 2 g of sugars and 18 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 75 kcal | 60 +46% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4 g | 3.4 g | 1% | 9.5 −58% |
| Total sugars | 2 g | 1.7 g | 3 −32% | |
| Dietary fiber | 2 g | 1.7 g | 6% | 2.8 −29% |
| Protein | 18 g | 15.3 g | 31% | 2.8 +553% |
| Salt | 0.1 g | 0.1 g | 0.2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower.
Product details
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0193476003313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower?
Cauliflower contains 88 kcal per 100 g and about 75 kcal per serving (1 cup (85 g)).
How much sugar is in Cauliflower?
Cauliflower has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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