Cashews

by Ecor 200 g in Cashew nuts Barcode 8019010188174
Good nutritional quality
Green-Score
e
Environmental impact estimate

Cashews by Ecor provides 616 kcal per 100 g, with 5 g of sugars and 21 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.8 g · High
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 616 kcal 584 +5%
Total fat 49 g 44.8 +9%
Saturated fat 8.8 g 8.5
Carbohydrates 21 g 26.1 −20%
Total sugars 5 g 7.4 −32%
Dietary fiber 3.8 g 4.5 −16%
Protein 21 g 18.3 +15%
Salt 0 g 0.8 −99%

Category average across 1690 Cashew nuts products on Foodmetria.

Compared with other cashew nuts

Calories higher 20%
Sugars lower 11%
Salt lower 10%
Saturated fat higher 39%
Protein top 21%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Switzerland
Barcode
8019010188174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cashews?

Cashews contains 616 kcal per 100 g.

How much sugar is in Cashews?

Cashews has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cashews healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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