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Cashews
Cashews by Rapunzel provides 626 kcal per 100 g, with 5.4 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 626 kcal | 313 kcal | 584 +7% | |
| Total fat | 51 g | 25.5 g | 33% | 44.8 +14% |
| Saturated fat | 11 g | 5.5 g | 28% | 8.5 +30% |
| Carbohydrates | 19 g | 9.5 g | 3% | 26.1 −27% |
| Total sugars | 5.4 g | 2.7 g | 7.4 −27% | |
| Dietary fiber | 6 g | 3 g | 11% | 4.5 +33% |
| Protein | 19 g | 9.5 g | 19% | 18.3 |
| Salt | 1.4 g | 0.7 g | 0.8 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1692 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-006Green Dot
- Sold in
- France
- Barcode
- 4006040134763
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 626 kcal per 100 g and about 313 kcal per serving (50 g).
How much sugar is in Cashews?
Cashews has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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