Cashews
Cashews by Free Range Snack Co provides 500 kcal per 100 g, with 30 g of sugars and 13.3 g of protein. That is 306% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cashew nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 584 −14% | |
| Total fat | 33.3 g | 10 g | 13% | 44.8 −26% |
| Saturated fat | 5 g | 1.5 g | 8% | 8.5 −41% |
| Carbohydrates | 46.7 g | 14 g | 5% | 26.1 +79% |
| Total sugars | 30 g | 9 g | 7.4 +306% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 13.3 g | 4 g | 8% | 18.3 −27% |
| Salt | 0.8 g | 0.2 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, sugar, expeller pressed sunflower oil, salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0076958551376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 500 kcal per 100 g and about 150 kcal per serving (1/4 cup (30 g)).
How much sugar is in Cashews?
Cashews has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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