Cashews
Cashews by Gold Emblem provides 571 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 46.4 g | 13 g | 17% | 25.3 +84% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 6.8 +32% |
| Carbohydrates | 28.6 g | 8 g | 3% | 48.9 −42% |
| Total sugars | 7.1 g | 2 g | 18.7 −62% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 2.5 g | 0.7 g | 1.1 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, seasoning (dextrose, brown sugar, sea salt, molasses powder [molasses, maltodextrin], natural flavors [contain butter and nonfat dry milk], caramel color, silicon dioxide added to prevent caking), peanut oil, salt.
- Allergens
- MilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0050428539606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashews?
Cashews contains 571 kcal per 100 g and about 160 kcal per serving (1/4 cup (28 g)).
How much sugar is in Cashews?
Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashews vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cashews contain?
According to the label data it contains: Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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