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Cashew & blueberry fruit & nut bars
Cashew & blueberry fruit & nut bars by Eat Natural provides 485 kcal per 100 g, with 35.8 g of sugars and 6.5 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 40g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 194 kcal | 490 | |
| Total fat | 26.3 g | 10.5 g | 13% | 30.5 −14% |
| Saturated fat | 18.5 g | 7.4 g | 37% | 6.1 +201% |
| Carbohydrates | 53.5 g | 21.4 g | 8% | 38 +41% |
| Total sugars | 35.8 g | 14.3 g | 23 +55% | |
| Added sugars | 36.1 g | 14.4 g | 29% | 14.1 +157% |
| Dietary fiber | 4 g | 1.6 g | 6% | 8.9 −55% |
| Protein | 6.5 g | 2.6 g | 5% | 14.3 −55% |
| Salt | 0.1 g | 0 g | 0.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), _milk_ whey, sugar, dried yoghurt (_MILK_), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice flour, rice bran, sugar), sultanas 8% (sultanas, sunflower oil), _CASHEWS_ 6%, honey, _ALMONDS_ 4%, dried cranberries 4% (sugar, cranberries, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9% (apricots, rice flour)
- Allergens
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Serving size
- 1 bar (40 g)
- Labels & certifications
- No glutensource of fibreFSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 8000500417317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew & blueberry fruit & nut bars?
Cashew & blueberry fruit & nut bars contains 485 kcal per 100 g and about 194 kcal per serving (1 bar (40 g)).
How much sugar is in Cashew & blueberry fruit & nut bars?
Cashew & blueberry fruit & nut bars has 35.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cashew & blueberry fruit & nut bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashew & blueberry fruit & nut bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cashew & blueberry fruit & nut bars contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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