Carrot & Swede Mash
Carrot & Swede Mash by Inspired Cuisine aldi provides 83 kcal per 100 g, with 2.7 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 374 kcal | 88 −6% | |
| Total fat | 3 g | 13.5 g | 17% | 3.2 −5% |
| Saturated fat | 1.9 g | 8.6 g | 43% | 1.2 +60% |
| Carbohydrates | 11.9 g | 53.6 g | 19% | 10.9 +9% |
| Total sugars | 2.7 g | 12.2 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.4 g | 10.8 g | 39% | 3.2 −24% |
| Protein | 2.3 g | 10.4 g | 21% | 2.8 −17% |
| Salt | 1 g | 4.7 g | 0.7 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO (42%), CARROT (35%), SWEDE (12%), Whole Milk, SALTED BUTTER (4%) (Butter (Milk), Salt), Single Cream (Milk), Salt, White Pepper.
- Allergens
- Milk
Product details
- Quantity
- 450 g
- Serving size
- 1 pack (450 g)
- Sold in
- United Kingdom
- Barcode
- 4061462480720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrot & Swede Mash?
Carrot & Swede Mash contains 83 kcal per 100 g and about 374 kcal per serving (1 pack (450 g)).
How much sugar is in Carrot & Swede Mash?
Carrot & Swede Mash has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrot & Swede Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrot & Swede Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrot & Swede Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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