Nutrition report ready

Carrot Dal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B NOVA 3

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Carrot Dal

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Carrot Dal

1pcs in Frozen ready-made meals Barcode 4260753370690
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Carrot Dal provides 115 kcal per 100 g, with 2.8 g of sugars and 4.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 1pcs pack. Contains: mustard.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 450

Nutrient Per 100 g Category avg
Calories 115 kcal 144 −20%
Total fat 4.6 g 6.6 −30%
Saturated fat 3.8 g 2.5 +53%
Carbohydrates 13.4 g 13.9
Total sugars 2.8 g 2.7 +5%
Added sugars 0 g 1 −100%
Dietary fiber 1.9 g 1.8 +7%
Protein 4.1 g 6.7 −39%
Salt 0.7 g 0.8 −15%

Category average across 1155 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories lower 37%
Sugars higher 32%
Salt lower 42%
Saturated fat higher 21%
Protein top 77%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked red lentils (water, lentils) (23%), coconut milk (coconut, water) (17%), cherry tomatoes (10%), cooked basmati rice (water, basmati rice) (10%), potatoes, kale, yellow carrots (6%), carrots (6%), onions, vegetable stock (carrots, onions, leek, salt, water, extra virgin olive oil), ginger, coriander leaves, garlic, MUSTARD SEEDS, salt, concentrated lemon juice, chili, potato starch, turmeric, cumin, nutmeg, black pepper, fennel, coriander, cardamom, rice starch, cinnamon.

Palm oil freeVeganVegetarian
Allergens
Mustard

Product details

Quantity
1pcs
Serving size
450
Sold in
Germany
Barcode
4260753370690

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot Dal?

Carrot Dal contains 115 kcal per 100 g.

How much sugar is in Carrot Dal?

Carrot Dal has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot Dal healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Carrot Dal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Carrot Dal contain?

According to the label data it contains: Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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