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Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez
Nutri-Score C NOVA 4
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Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez
Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez by Carrefour provides 147 kcal per 100 g, with 2.4 g of sugars and 8.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the PLS/HMR category and comes in a 400 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 217 −32% |
| Total fat | 9.3 g | 10.6 −12% |
| Saturated fat | 3.2 g | 3.6 −10% |
| Carbohydrates | 6.5 g | 21.7 −70% |
| Total sugars | 2.4 g | 2.6 −9% |
| Added sugars | 1 g | 0.8 +25% |
| Dietary fiber | 2.2 g | 1.7 +29% |
| Protein | 8.3 g | 7.9 +6% |
| Salt | 0.6 g | 1 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59 PLS/HMR products on Foodmetria.
Compared with other pls/hmr
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes cuits 38% (courgette verte, courgette jaune, aubergine, chou blanc, carotte, navet, poivron rouge, oignons), semoule cuite 18% (eau, semoule de blé dur, raisins secs 1,4% (raisins, huile de coton), huile d'olive vierge extra, sel), boulettes kefta 16% (viande de bœuf 10%, pulpe de tomates, lait demi-écrémé, oeufs, pain (farine de blé, eau, levure, sel), oignons, échalotes, sel, concentré de tomates, épices et plantes aromatiques, huile d'olive vierge extra, huile de colza, tomates en poudre, ail en poudre, jus de citron concentré, maltodextrine, sucre, arômes, arômes naturels, émulsifiant : lécithine de tournesol, stabilisants : gomme guar - gomme xanthane, antioxydant : delta-tocophérol, vitamine A, vitamine D), merguez 12% (viande d'agneau 9,3%, viande de bœuf 1,2%, épices, sel, boyau de mouton, dextrose, betterave rouge en poudre, amidon de pommes de terre, ail, extraits d'épices, fibres de pois, huile de colza, antioxydant : acide ascorbique, conservateurs : lactate de potassium - diacétate de sodium), eau, huile d'olive vierge extra, pois chiches 1,4%, huile de colza, sel, épices et plantes aromatiques, ail, gélatine de bœuf, gingembre, concentré de tomates. Peut contenir des traces de graines de sésame, moutarde, fruits à coque, crustacés, mollusques, arachides, poissons, soja et céleri.
- Allergens
- EggsGlutenMilk
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Belgium, France
- Barcode
- 5400101051669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez?
Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez contains 147 kcal per 100 g.
How much sugar is in Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez?
Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrefour Sensation Couscous Légumes Kefta de Boeuf & Merguez contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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