View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Carrefour Selection Jamón Ibérico
Carrefour Selection Jamón Ibérico by Selection provides 361 kcal per 100 g, with 0.5 g of sugars and 33 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pls charcuterie category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 289 kcal | 279 +30% | |
| Total fat | 25 g | 20 g | 26% | 21.1 +18% |
| Saturated fat | 8.9 g | 7.1 g | 36% | 8.2 +8% |
| Carbohydrates | 1 g | 0.8 g | 0% | 1.6 −37% |
| Total sugars | 0.5 g | 0.4 g | 0.9 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.7 −24% |
| Protein | 33 g | 26.4 g | 53% | 20.5 +61% |
| Salt | 5 g | 4 g | 2.9 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Pls charcuterie products on Foodmetria.
Compared with other pls charcuterie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc ibérique* 98%, sel, antioxydant: ascorbate de sodium, conservateurs: nitrite de sodium - nitrate de potassium. (*) Porcs nourris à base de céréales.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 80.0g
- Sold in
- Belgium, France, Luxembourg
- Barcode
- 5400101027763
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Carrefour Selection Jamón Ibérico?
Carrefour Selection Jamón Ibérico contains 361 kcal per 100 g and about 289 kcal per serving (80.0g).
How much sugar is in Carrefour Selection Jamón Ibérico?
Carrefour Selection Jamón Ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Carrefour Selection Jamón Ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 More pls charcuterie
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4
e NOVA 3 
d NOVA 4 More from Selection
View all →
NOVA 1 
d NOVA 3 
NOVA 1 
e NOVA 3 
a NOVA 1 
c NOVA 4