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Carrefour Bon Appétit! Wraps Jambon & Gouda
Carrefour Bon Appétit! Wraps Jambon & Gouda by Carrefour provides 229 kcal per 100 g, with 5.7 g of sugars and 7.4 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Traiteur hmr category and comes in a 205 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 180 +27% |
| Total fat | 11 g | 8.6 +27% |
| Saturated fat | 2.2 g | 2.6 −14% |
| Carbohydrates | 24 g | 16.9 +42% |
| Total sugars | 5.7 g | 2.2 +154% |
| Added sugars | 0.5 g | 0.6 −15% |
| Dietary fiber | 1.7 g | 1.7 |
| Protein | 7.4 g | 8 −7% |
| Salt | 0.7 g | 0.9 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Traiteur hmr products on Foodmetria.
Compared with other traiteur hmr
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla de blé 44% (farine de blé, eau, huile de colza, poudres à lever : E450i - E500ii, dextrose, acidifiant : E296, sel, agent de traitement de la farine : E920), dressing moutarde-ciboulette (eau, huile de colza, vinaigre, sirop de riz (farine de riz, eau), moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), oignon en poudre, jaune d'œuf, sel marin, ciboulette, ail, épaississant : E415, poivre noir), jambon cuit 13% (viande de porc, sel, plantes aromatiques, épices, légumes déshydratés, dextrose, extrait de viande de porc, extraits d'épices et de plantes aromatiques, arôme naturel, antioxydant : E301, conservateurs : E250-E262i, fumée), Gouda 9,8%, salade (frisée rouge, chicorée endive, frisée verte), chou blanc, carottes.
- Allergens
- EggsGlutenMilkMustard
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 205 g
- Sold in
- Belgium, France
- Barcode
- 5400101089525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Carrefour Bon Appétit! Wraps Jambon & Gouda?
Carrefour Bon Appétit! Wraps Jambon & Gouda contains 229 kcal per 100 g.
How much sugar is in Carrefour Bon Appétit! Wraps Jambon & Gouda?
Carrefour Bon Appétit! Wraps Jambon & Gouda has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Carrefour Bon Appétit! Wraps Jambon & Gouda healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carrefour Bon Appétit! Wraps Jambon & Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carrefour Bon Appétit! Wraps Jambon & Gouda contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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