Carote al vapore by Esselunga

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Carote al vapore

by Esselunga 250 g in Carrots Barcode 8002330021689
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Carote al vapore by Esselunga provides 34 kcal per 100 g, with 3.9 g of sugars and 0.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Carrots category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
3.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 34 kcal 43 −21%
Total fat 0.2 g 0.5 −63%
Saturated fat 0.1 g 0.1
Carbohydrates 6.8 g 7.8 −12%
Total sugars 3.9 g 5.5 −29%
Added sugars 0 g 0.3 −100%
Dietary fiber 2.7 g 2.9 −6%
Protein 0.8 g 1.1 −28%
Salt 0.7 g 0.3 +116%

Category average across 621 Carrots products on Foodmetria.

Compared with other carrots

Calories lower 29%
Sugars lower 21%
Salt higher 5%
Saturated fat higher 33%
Protein top 42%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
No preservatives
Sold in
Italy
Barcode
8002330021689

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Carote al vapore?

Carote al vapore contains 34 kcal per 100 g.

How much sugar is in Carote al vapore?

Carote al vapore has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carote al vapore healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Carote al vapore? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Carrots by Nutri-Score Highest-Protein Carrots Least Processed Carrots Lowest-Calorie Carrots Best Low-Sugar Carrots

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pastanaga a
Pastanaga
Bonpreu · 500 g
34 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.8 g protein
no sugarno salt
Carote a
Carote
Eurospin · 500 g
30 kcal
0 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
−97% sugar−81% salt
Mon Marché Plaisir Carottes le filet de 1 a NOVA 1
Mon Marché Plaisir Carottes le filet de 1
Intermarché · 1 kg
86 kcal
6.2 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 0.8 g protein
−54% sugarno salt
Baby Carrots in water a
Baby Carrots in water
Batchelors · 160 g
24 kcal
0.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
−36% sugarno salt

More carrots

View all →
Palitos de zanahoria a NOVA 4
Palitos de zanahoria
AGRICOLA VILLENA S.L. · 180 g
34 kcal
0.3 Fat g
6.8 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
Palm oil free
Carottes en rondelles - 500 g - Lunor a NOVA 3
Carottes en rondelles - 500 g - Lunor
Lunor · 500 g
31 kcal
0.4 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Pretzel Sticks c NOVA 1
Pretzel Sticks
Trader Joe's · 150g
429 kcal
6.7 Fat g
16.7 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
Carottes
Carottes
Eco+ · 2 kg
Nutrition data not available
Carrots
Möhren Deutsche Klasse 1 a NOVA 1
Möhren Deutsche Klasse 1
Côté Marché · 1kg
40 kcal
0.3 Fat g
6 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
British carrots a NOVA 1
British carrots
Oaklands · 1kg
29 kcal
0.5 Fat g
5.5 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from Esselunga

View all →
Tortilla di mais d NOVA 3
Tortilla di mais
Esselunga · 200 g
475 kcal
22 Fat g
1 Sugar g
2.5 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan
Pane morbido Integrale c NOVA 3
Pane morbido Integrale
Esselunga · 400 g
257 kcal
4.4 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Fiocchi di mais Corn flakes bio c NOVA 3
Fiocchi di mais Corn flakes bio
Esselunga · 375g
370 kcal
1 Fat g
6 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian
Equilibrio frollini 5 cereali b NOVA 4
Equilibrio frollini 5 cereali
Esselunga · 300 g
446 kcal
20 Fat g
2.5 Sugar g
0.3 Salt g
per 100 g · 6.9 g protein
Palm oil free 1 allergen
Fette biscottate biologiche integrali c NOVA 4
Fette biscottate biologiche integrali
Esselunga
398 kcal
5.8 Fat g
3.5 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Yogurt Greco 0% a NOVA 1
Yogurt Greco 0%
Esselunga · 1 kg
53 kcal
0.1 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen