Carolina cured sliced ham hocks
Carolina cured sliced ham hocks by Goodnight Brothers Produce Co provides 196 kcal per 100 g and 25 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 250 −22% | |
| Total fat | 12.5 g | 7 g | 9% | 17.1 −27% |
| Saturated fat | 3.6 g | 2 g | 10% | 6.9 −48% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 25 g | 14 g | 28% | 21.5 +16% |
| Salt | 5.7 g | 3.2 g | 2.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, sea salt, cane sugar, brown sugar, & celery powder
- Allergens
- CeleryPork
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0091271091495
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Carolina cured sliced ham hocks?
Carolina cured sliced ham hocks contains 196 kcal per 100 g and about 110 kcal per serving (2 onz (56 g)).
Is Carolina cured sliced ham hocks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Carolina cured sliced ham hocks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Carolina cured sliced ham hocks contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
b NOVA 3 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4