Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce
Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce provides 121 kcal per 100 g, with 1.7 g of sugars and 6.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (290 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 351 kcal | 60 +101% | |
| Total fat | 2.1 g | 6 g | 8% | 1 +98% |
| Saturated fat | 0.7 g | 2 g | 10% | 0.2 +182% |
| Carbohydrates | 19.7 g | 57 g | 21% | 9.5 +106% |
| Total sugars | 1.7 g | 5 g | 2.9 −42% | |
| Added sugarsUSDA | 0.3 g | 0.9 g | 2% | 0.2 +43% |
| Dietary fiber | 5.9 g | 17.1 g | 61% | 2.8 +108% |
| Protein | 6.6 g | 19 g | 38% | 2.8 +137% |
| Salt | 0.4 g | 1.2 g | 0.2 +111% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White beans, caribbean sauce pellet (water, cream, olive oil, cornstarch, worcestershire sauce [distilled vinegar, molasses, corn syrup, garlic powder, sugar, spices, tamarind, natural flavor], salt, sugar, cilantro, lime juice concentrate, spices, garlic powder, parsley, natural flavor), black beans, black eyed peas, baby lima beans, chickpeas, spinach, yellow corn, pink beans, petite green peas.
- Allergens
- Milk
Product details
- Serving size
- 1 package (290 g)
- Sold in
- United States
- Barcode
- 0075450133363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce?
Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce contains 121 kcal per 100 g and about 351 kcal per serving (1 package (290 g)).
How much sugar is in Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce?
Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caribbean style protein blend of beans, peas, spinach & corn in a caribbean-inspired sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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