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Captain Rondo Cacao
Biscuits fourrés avec une préparation goût chocolat
Captain Rondo Cacao by Lidl provides 468 kcal per 100 g, with 30 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled biscuits category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 131 kcal | 469 | |
| Total fat | 19 g | 5.3 g | 7% | 20.2 −6% |
| Saturated fat | 10 g | 2.8 g | 14% | 8.9 +13% |
| Carbohydrates | 66 g | 18.5 g | 7% | 64.8 |
| Total sugars | 30 g | 8.4 g | 31.8 −6% | |
| Added sugars | 29.1 g | 8.2 g | 16% | 23.3 +25% |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 3.1 +23% |
| Protein | 6.3 g | 1.8 g | 4% | 6 +5% |
| Salt | 0.3 g | 0.1 g | 0.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1055 Filled biscuits products on Foodmetria.
Compared with other filled biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, sucre, matières grasses végétales en proportion variable (palme, palmiste, coco, tournesol), amidon de blé, 5,5% cacao maigre en poudre, sirop de glucose, poudres à lever : carbonates d'ammonium, carbonates de sodium ; sel, lait en poudre écrémé, emulsifiant: lécithines (tournesol), lactosérum (lait), correcteur d'acidité: carbonates de sodium
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 28 g
- Labels & certifications
- Rainforest AllianceGreen DotRainforest Alliance Cocoa
- Sold in
- France, Germany, Portugal, Spain
- Barcode
- 20081232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Captain Rondo Cacao?
Captain Rondo Cacao contains 468 kcal per 100 g and about 131 kcal per serving (28 g).
How much sugar is in Captain Rondo Cacao?
Captain Rondo Cacao has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Captain Rondo Cacao healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain Rondo Cacao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain Rondo Cacao contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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