Cape cod trail mix
Cape cod trail mix provides 536 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 39.3 g | 11 g | 4% | 48.9 −20% |
| Total sugars | 21.4 g | 6 g | 18.7 +14% | |
| Added sugarsUSDA | 13.3 g | 3.7 g | 7% | 8.8 +51% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.3 g | 0.1 g | 1.1 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 108 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (almonds, expeller pressed canola oil), cashews (cashews, expeller pressed canola oil, sea salt), cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil).
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0099482474980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cape cod trail mix?
Cape cod trail mix contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28 g)).
How much sugar is in Cape cod trail mix?
Cape cod trail mix has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cape cod trail mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cape cod trail mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cape cod trail mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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