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Cantonese Shredded
Cantonese Shredded by Planted provides 157 kcal per 100 g, with 4.4 g of sugars and 22 g of protein. That is 75% more sugar than the average product in this category. It is listed in the Meat alternatives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 157 kcal | 217 −28% | |
| Total fat | 3.4 g | 3.4 g | 4% | 10.1 −66% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.3 −70% |
| Carbohydrates | 7.9 g | 7.9 g | 3% | 13.6 −42% |
| Total sugars | 4.4 g | 4.4 g | 2.5 +75% | |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 4.6 −8% |
| Protein | 22 g | 22 g | 44% | 16.3 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Netherlands
- Barcode
- 7630294502602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cantonese Shredded?
Cantonese Shredded contains 157 kcal per 100 g and about 157 kcal per serving (1 portion (100 g)).
How much sugar is in Cantonese Shredded?
Cantonese Shredded has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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