Calamares Squid Pieces In Ink Sauce by Bajamar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Calamares Squid Pieces In Ink Sauce

by Bajamar 4 oz in Canned foods Barcode 0072728006893
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Calamares Squid Pieces In Ink Sauce by Bajamar provides 139 kcal per 100 g, with 0 g of sugars and 11.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category and comes in a 4 oz pack. Contains: gluten, molluscs.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 77 kcal 146
Total fat 8.7 g 4.8 g 6% 7.8 +11%
Saturated fat 0.9 g 0.5 g 3% 1.7 −49%
Carbohydrates 4.4 g 2.4 g 1% 5.3 −18%
Total sugars 0 g 0 g 2.3 −100%
Dietary fiber 1.7 g 1 g 4% 1 +76%
Protein 11.3 g 6.2 g 12% 13 −13%
Salt 1.2 g 0.6 g 1.5 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.

Compared with other canned foods

Calories higher 47%
Sugars lower 1%
Salt higher 37%
Saturated fat lower 48%
Protein top 56%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Squids, vegetable oil, onion, tomato, ink, cereals (wheat, oat, rye and corn), spices and salt.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMolluscs

Product details

Quantity
4 oz
Serving size
0.25 cup (55 g)
Sold in
United States
Barcode
0072728006893

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Calamares Squid Pieces In Ink Sauce?

Calamares Squid Pieces In Ink Sauce contains 139 kcal per 100 g and about 77 kcal per serving (0.25 cup (55 g)).

How much sugar is in Calamares Squid Pieces In Ink Sauce?

Calamares Squid Pieces In Ink Sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calamares Squid Pieces In Ink Sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Calamares Squid Pieces In Ink Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Calamares Squid Pieces In Ink Sauce contain?

According to the label data it contains: Gluten, Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Calamares Squid Pieces In Ink Sauce? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Foods by Nutri-Score Highest-Protein Canned Foods Least Processed Canned Foods Lowest-Calorie Canned Foods Best Low-Sugar Canned Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Alaskan Pink Salmon a NOVA 3
Alaskan Pink Salmon
Chicken Of The Sea
118 kcal
2.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23.5 g protein
Nutri-Score A vs Bno saturated fat−82% salt
Wild Pacific Pink Salmon a NOVA 1
Wild Pacific Pink Salmon
Safe Catch
106 kcal
2.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs B−76% saltNOVA 1 vs 3
Gelée d'herbe a NOVA 3
Gelée d'herbe
Wu Chung · 540 g
6 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Bno saturated fatno salt
Thon a NOVA 3
Thon
impérial · 180g
105 kcal
0.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 25 g protein
Nutri-Score A vs B−77% saturated fat−15% salt

More canned foods

View all →
Atún Gran Sabor Isabel d NOVA 3
Atún Gran Sabor Isabel
Isabel · 80g
450 kcal
42 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Ensalada de pimientos del piquillo c
Ensalada de pimientos del piquillo
cidacos · 2x400g (2 x 180 g escurridos) 16/09/22
55 kcal
0.6 Fat g
8 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Canned foods
Aubergines compotées et blé b NOVA 3
Aubergines compotées et blé
Cassegrain
103 kcal
6.2 Fat g
4.7 Sugar g
0.9 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Short Cut Spaghetti in a Juicy Tomato Sauce c NOVA 4
Short Cut Spaghetti in a Juicy Tomato Sauce
Aldi · 400g
57 kcal
0.3 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegetarian 1 allergen
ARGETA Kip paté Halal d NOVA 4
ARGETA Kip paté Halal
Argeta · 95g
309 kcal
29 Fat g
5 Sugar g
1.3 Salt g
per 100 g · 10 g protein
3 allergens
Product 8402001002731 d
Product 8402001002731
Hacendado · 350 g
155 kcal
16 Fat g
— Sugar
1.9 Salt g
per 100 g · 1.3 g protein
Canned foods

More from Bajamar

View all →
Poivrons Rouges Entiers a
Poivrons Rouges Entiers
Bajamar · 290 g
20 kcal
0.4 Fat g
2.8 Sugar g
0.5 Salt g
per 100 g · 0.7 g protein
Sweet peppers
Poivrons Rouges Lamelles
Poivrons Rouges Lamelles
Bajamar
20 kcal
0.4 Fat g
2.8 Sugar g
0.5 Salt g
per 100 g · 0.7 g protein
Palm oil free
Espárragos blancos extra de Navarra a
Espárragos blancos extra de Navarra
Bajamar
74 kcal
0.2 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 1.2 g protein
White asparagus
Haricots Verts Coco Bajamar a
Haricots Verts Coco Bajamar
Bajamar
17 kcal
0 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 0.9 g protein
Canned green beans
Piquillos de Navarra a
Piquillos de Navarra
Bajamar · 220 g
40 kcal
0.5 Fat g
5.9 Sugar g
0.6 Salt g
per 100 g · 1.3 g protein
Canned peppers
Brotes de bambú en láminas NOVA 3
Brotes de bambú en láminas
Bajamar · 280 g (neto), 140 g (escurrido), 314 ml
17 kcal
0.1 Fat g
11.8 Sugar g
4.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan