Calamares
Calamares by Jumbo provides 176 kcal per 100 g, with 3 g of sugars and 7.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 176 kcal | 704 kcal | |
| Total fat | 7.6 g | 30.4 g | 39% |
| Saturated fat | 1.2 g | 4.8 g | 24% |
| Carbohydrates | 18.8 g | 75.2 g | 27% |
| Total sugars | 3 g | 12 g | |
| Added sugars | 2.2 g | 8.7 g | 17% |
| Dietary fiber | 3 g | 12 g | 43% |
| Protein | 7.2 g | 28.8 g | 58% |
| Salt | 0.9 g | 3.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Inktvissringen 40% (WEEKDIER), water, TARWEmeel, zonnebloemolie, gist, maïsmeel, maïszetmeel, knoflook, zout, verdikkingsmiddel: E412, glucosestroop, natuurlijk citrusaroma, zuurteregelaars: citroenzuur en E500, antioxidant: E300, kleurstof: E101
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (400 g)
- Sold in
- Netherlands
- Barcode
- 8718452871063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamares?
Calamares contains 176 kcal per 100 g and about 704 kcal per serving (1 portion (400 g)).
How much sugar is in Calamares?
Calamares has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Calamares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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