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Cajun style tilapia
Cajun style tilapia provides 154 kcal per 100 g, with 1 g of sugars and 12.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 11 oz pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 480 kcal | 187 −18% | |
| Total fat | 6.4 g | 20 g | 26% | 8.2 −22% |
| Saturated fat | 3.5 g | 11 g | 55% | 2.9 +22% |
| Carbohydrates | 11.9 g | 37 g | 13% | 20.1 −41% |
| Total sugars | 1 g | 3 g | 4.4 −78% | |
| Dietary fiber | 0.6 g | 2 g | 7% | 1.7 −62% |
| Protein | 12.2 g | 38 g | 76% | 7.9 +54% |
| Salt | 0.8 g | 2.3 g | 1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, pasta (water, durum wheat flour semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheese sauce (whole milk [milk, vitamin d], water, cheddar cheese [pasteurized milk, cheese culture, salt enzymes, annatto {vegetable color}, potato starch, corn starch], fontina cheese [pasteurized cow's milk, cheese culture, salt, enzymes, annatto {coloring}], butter [pasteurized cream {milk}], parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], modified corn starch, salt, expeller pressed canola oil, cheese flavor [maltodextrin, whey solids, natural cheddar cheese flavor, salt], natural flavor [potato maltodextrin, natural flavor, gum arabic], white pepper, xanthan gum, garlic powder), blackened seasoning (salt, chili pepper, spices, dehydrated garlic, paprika, extractives of paprika {color}, dehydrated onion, red pepper, natural flavor).
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 tray (312 g)
- Sold in
- United States
- Barcode
- 0731149338425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun style tilapia?
Cajun style tilapia contains 154 kcal per 100 g and about 480 kcal per serving (1 tray (312 g)).
How much sugar is in Cajun style tilapia?
Cajun style tilapia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun style tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun style tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun style tilapia contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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