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Cajun Seasoning
Cajun Seasoning by Marks & Spencers provides 330 kcal per 100 g, with 19.2 g of sugars and 13.2 g of protein. That is 49% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Spice blends category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 33 kcal | 269 +23% | |
| Total fat | 10.2 g | 1 g | 1% | 7.5 +37% |
| Saturated fat | 1.4 g | 0.1 g | 1% | 1.3 |
| Carbohydrates | 35.2 g | 3.5 g | 1% | 38 −7% |
| Total sugars | 19.2 g | 1.9 g | 12.8 +49% | |
| Added sugars | 0 g | 0 g | 0% | 3.9 −100% |
| Dietary fiber | 22.1 g | 2.2 g | 8% | 11 +101% |
| Protein | 13.2 g | 1.3 g | 3% | 9.3 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Spice blends products on Foodmetria.
Compared with other spice blends
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground Sweet Paprika . Sugar Ground Smoked Paprika Ground Yellow Mustard Seed Dried Garlic Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Anticaking agent: E551 Fennel Seeds 140 Fore S . . • . For allergens see ingredients in bold Suitable for vegans RECIPE SUGGESTION Cajun King Prawns - Serves 2 YOU WILL NEED 10g unsalted butter, 1 tbsp olive oil 165g raw king prawns, 2 tsp Cajun seasoning METHOD 1. Using a frying pan, heat up the oil & the prawns & the seasoning into the par butter over a medium-high heat. 2. Toss Pan fry for 4 mins turning halfway through. 3. Check that product is thoroughly cooked before serving
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 10.0g
- Sold in
- Ireland
- Barcode
- 29332144
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Pack size: — → 65g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cajun Seasoning?
Cajun Seasoning contains 330 kcal per 100 g and about 33 kcal per serving (10.0g).
How much sugar is in Cajun Seasoning?
Cajun Seasoning has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cajun Seasoning healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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