Butternut squash
Butternut squash by Target Stores provides 63 kcal per 100 g, with 2.9 g of sugars and 1.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (205 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 129 kcal | 60 +5% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 14.2 g | 29 g | 11% | 9.5 +49% |
| Total sugars | 2.9 g | 6 g | 2.9 | |
| Dietary fiber | 1.5 g | 3.1 g | 11% | 2.8 −47% |
| Protein | 1.5 g | 3 g | 6% | 2.7 −47% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic butternut squash.
Product details
- Serving size
- 1 cup (205 g)
- Sold in
- United States
- Barcode
- 0085239006665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut squash?
Butternut squash contains 63 kcal per 100 g and about 129 kcal per serving (1 cup (205 g)).
How much sugar is in Butternut squash?
Butternut squash has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Butternut squash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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