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Buttermilk Protein Waffles
Buttermilk Protein Waffles by Premier Protein provides 314 kcal per 100 g, with 10 g of sugars and 20 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 220 kcal | 421 −25% | |
| Total fat | 12.9 g | 9 g | 12% | 19.8 −35% |
| Saturated fat | 1.4 g | 1 g | 5% | 8.7 −84% |
| Carbohydrates | 25.7 g | 18 g | 7% | 53.2 −52% |
| Total sugars | 10 g | 7 g | 24.2 −59% | |
| Added sugars | 10 g | 7 g | 14% | 20 −50% |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.8 −49% |
| Protein | 20 g | 14 g | 28% | 6.8 +193% |
| Salt | 1.3 g | 0.9 g | 0.8 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, canola and/or soybean oil, whey protein concentrate, sugar, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dried whole egg, dextrose, natural flavor, rice concentrate, salt
- Allergens
- EggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0679844103552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk Protein Waffles?
Buttermilk Protein Waffles contains 314 kcal per 100 g and about 220 kcal per serving (2 waffles (70 g)).
How much sugar is in Buttermilk Protein Waffles?
Buttermilk Protein Waffles has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk Protein Waffles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk Protein Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk Protein Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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