View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buttermilk Protein Pancake and Waffle Mix
Buttermilk Protein Pancake and Waffle Mix by bettergoods provides 333 kcal per 100 g, with 9.5 g of sugars and 23.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 20 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 210 kcal | 389 −14% | |
| Total fat | 2.4 g | 1.5 g | 2% | 18.2 −87% |
| Saturated fat | 0 g | 0 g | 0% | 7.4 −100% |
| Carbohydrates | 58.7 g | 37 g | 13% | 51.9 +13% |
| Total sugars | 9.5 g | 6 g | 31.8 −70% | |
| Added sugars | 9.5 g | 6 g | 12% | 24.3 −61% |
| Dietary fiber | 6.4 g | 4 g | 14% | 1.8 +252% |
| Protein | 23.8 g | 15 g | 30% | 4.7 +403% |
| Salt | 2.6 g | 1.6 g | 0.7 +293% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9252 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, vital wheat gluten, cane sugar, whey protein concentrate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), buttermilk, salt, natural flavors.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 63g
- Sold in
- United States
- Barcode
- 0194346442799
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buttermilk Protein Pancake and Waffle Mix?
Buttermilk Protein Pancake and Waffle Mix contains 333 kcal per 100 g and about 210 kcal per serving (63g).
How much sugar is in Buttermilk Protein Pancake and Waffle Mix?
Buttermilk Protein Pancake and Waffle Mix has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk Protein Pancake and Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk Protein Pancake and Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk Protein Pancake and Waffle Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cakes
View all →
e NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 More from bettergoods
View all →
b NOVA 4 
b NOVA 1 
b NOVA 4 
d NOVA 3 
d NOVA 3 
e NOVA 4