Buttermilk pancake & waffle mix, buttermilk
Buttermilk pancake & waffle mix, buttermilk provides 384 kcal per 100 g, with 12.3 g of sugars and 10.5 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup mix (approx. three 4-inch pancakes) (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 219 kcal | 382 | |
| Total fat | 5.3 g | 3 g | 4% | 8 −34% |
| Saturated fat | 3.5 g | 2 g | 10% | 3.4 |
| Carbohydrates | 71.9 g | 41 g | 15% | 71.6 |
| Total sugars | 12.3 g | 7 g | 35.7 −66% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 3.2 +9% |
| Protein | 10.5 g | 6 g | 12% | 6.6 +60% |
| Salt | 3.3 g | 1.9 g | 1.3 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), sugar, dried buttermilk, baking powder (food grade corn starch, sodium bicarbonate, anhydrous sodium, aluminum sulfate and monocalcium phosphate), salt, hydr
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup mix (approx. three 4-inch pancakes) (57 g)
- Sold in
- United States
- Barcode
- 0774648420468
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buttermilk pancake & waffle mix, buttermilk?
Buttermilk pancake & waffle mix, buttermilk contains 384 kcal per 100 g and about 219 kcal per serving (1/4 cup mix (approx. three 4-inch pancakes) (57 g)).
How much sugar is in Buttermilk pancake & waffle mix, buttermilk?
Buttermilk pancake & waffle mix, buttermilk has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buttermilk pancake & waffle mix, buttermilk healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk pancake & waffle mix, buttermilk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk pancake & waffle mix, buttermilk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4