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Buttermilk
Buttermilk provides 46 kcal per 100 g, with 3.9 g of sugars and 3.6 g of protein. That is 50% less sugar than the average product in this category. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 115 kcal | 75 −39% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.7 −44% |
| Saturated fat | 1.2 g | 3 g | 15% | 1.6 −26% |
| Carbohydrates | 4.5 g | 11.3 g | 4% | 8.5 −47% |
| Total sugars | 3.9 g | 9.8 g | 7.8 −50% | |
| Protein | 3.6 g | 9 g | 18% | 4.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250.0g
- Sold in
- Poland
- Barcode
- 5902495001461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk?
Buttermilk contains 46 kcal per 100 g and about 115 kcal per serving (250.0g).
How much sugar is in Buttermilk?
Buttermilk has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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