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Burrata, Prosciutto & Arugula Flatbread
Burrata, Prosciutto & Arugula Flatbread by Trader Joe's provides 257 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz (340 g) pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 290 kcal | 187 +37% | |
| Total fat | 12 g | 13.6 g | 17% | 8.2 +46% |
| Saturated fat | 6 g | 6.8 g | 34% | 2.9 +108% |
| Carbohydrates | 30 g | 33.9 g | 12% | 20.1 +50% |
| Total sugars | 2 g | 2.3 g | 4.4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 3 g | 3.4 g | 12% | 1.7 +78% |
| Protein | 13 g | 14.7 g | 29% | 7.9 +64% |
| Salt | 1.7 g | 1.9 g | 1 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, WATER, BURRATA CHEESE (PASTEURIZED MILK, CREAM, SALT, MICROBIAL RENNET), PROSCIUTTO (PORK, SEA SALT), MOZZARELLA CHEESE, (PASTEURIZED MILK, SALT, CULTURES), MASCARPONE (PASTEURIZED MILK, CREAM, CITRIC ACID [ACIDITY REGULA - TOR]), ARUGULA, OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, ANIMAL RENNET, SALT), PARMIGIA - NO REGGIANO CHEESE (MILK, ANIMAL RENNET, SALT), SALT, YEAST, FONTAL CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET), SUNFLOWER OIL, SUGAR, VEGETABLE FIBER, MALTED WHEAT FLOUR, WHEY, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY. CONTAINS WHEAT, MILK.
- Allergens
- GlutenMilkPork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 1 slice (113 g)
- Sold in
- United States
- Barcode
- 00547840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Burrata, Prosciutto & Arugula Flatbread?
Burrata, Prosciutto & Arugula Flatbread contains 257 kcal per 100 g and about 290 kcal per serving (1 slice (113 g)).
How much sugar is in Burrata, Prosciutto & Arugula Flatbread?
Burrata, Prosciutto & Arugula Flatbread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Burrata, Prosciutto & Arugula Flatbread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Burrata, Prosciutto & Arugula Flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Burrata, Prosciutto & Arugula Flatbread contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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