Nutrition report ready

Burrata, Prosciutto & Arugula Flatbread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score D NOVA 4

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Burrata, Prosciutto & Arugula Flatbread

by Trader Joe's 12 oz (340 g) in Frozen foods Barcode 00547840
Poor nutritional quality
Ultra-processed food

Burrata, Prosciutto & Arugula Flatbread by Trader Joe's provides 257 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 12 oz (340 g) pack. Contains: gluten, milk, pork.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
6 g · High
Sugars
2 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 257 kcal 290 kcal 187 +37%
Total fat 12 g 13.6 g 17% 8.2 +46%
Saturated fat 6 g 6.8 g 34% 2.9 +108%
Carbohydrates 30 g 33.9 g 12% 20.1 +50%
Total sugars 2 g 2.3 g 4.4 −55%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 3 g 3.4 g 12% 1.7 +78%
Protein 13 g 14.7 g 29% 7.9 +64%
Salt 1.7 g 1.9 g 1 +63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 21%
Sugars lower 50%
Salt higher 10%
Saturated fat higher 12%
Protein top 15%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT FLOUR, WATER, BURRATA CHEESE (PASTEURIZED MILK, CREAM, SALT, MICROBIAL RENNET), PROSCIUTTO (PORK, SEA SALT), MOZZARELLA CHEESE, (PASTEURIZED MILK, SALT, CULTURES), MASCARPONE (PASTEURIZED MILK, CREAM, CITRIC ACID [ACIDITY REGULA - TOR]), ARUGULA, OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, ANIMAL RENNET, SALT), PARMIGIA - NO REGGIANO CHEESE (MILK, ANIMAL RENNET, SALT), SALT, YEAST, FONTAL CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET), SUNFLOWER OIL, SUGAR, VEGETABLE FIBER, MALTED WHEAT FLOUR, WHEY, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY. CONTAINS WHEAT, MILK.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkPork

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 oz (340 g)
Serving size
1 slice (113 g)
Sold in
United States
Barcode
00547840

Prices reported by shoppers

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Frequently asked questions

How many calories are in Burrata, Prosciutto & Arugula Flatbread?

Burrata, Prosciutto & Arugula Flatbread contains 257 kcal per 100 g and about 290 kcal per serving (1 slice (113 g)).

How much sugar is in Burrata, Prosciutto & Arugula Flatbread?

Burrata, Prosciutto & Arugula Flatbread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Burrata, Prosciutto & Arugula Flatbread healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Burrata, Prosciutto & Arugula Flatbread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Burrata, Prosciutto & Arugula Flatbread contain?

According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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