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Bum Itholate Protein Maple Waffle
Bum Itholate Protein Maple Waffle by Raw provides 383 kcal per 100 g, with 3 g of sugars and 73.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (33.9 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal | |
| Total fat | 5.9 g | 2 g | 3% |
| Saturated fat | 4.4 g | 1.5 g | 8% |
| Carbohydrates | 8.9 g | 3 g | 1% |
| Total sugars | 3 g | 1 g | |
| Dietary fiber | 3 g | 1 g | 4% |
| Protein | 73.7 g | 25 g | 50% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Medium Chain Triglyceride Powder, Natural and Artificial Flavor, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Salt (Sodium Chloride), Sucralose, Acesulfame Potassium
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 scoop (33.9 g)
- Sold in
- United States
- Barcode
- 0850049150279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bum Itholate Protein Maple Waffle?
Bum Itholate Protein Maple Waffle contains 383 kcal per 100 g and about 130 kcal per serving (1 scoop (33.9 g)).
How much sugar is in Bum Itholate Protein Maple Waffle?
Bum Itholate Protein Maple Waffle has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bum Itholate Protein Maple Waffle healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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