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Bulgur-Linsen-Salat
Bulgur und Beluga-Linsen gemischt mit Möhren, Paprika und Gewürzen
Bulgur-Linsen-Salat by Dahlhoff provides 183 kcal per 100 g, with 1.6 g of sugars and 4.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 175g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 177 |
| Total fat | 8.8 g | 11.7 −25% |
| Saturated fat | 1 g | 2.4 −58% |
| Carbohydrates | 20 g | 12.4 +61% |
| Total sugars | 1.6 g | 4 −60% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3 g | 2.4 +23% |
| Protein | 4.4 g | 7.3 −39% |
| Salt | 1.8 g | 1.1 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur 41% [_Hartweizen_, Wasser], Paprika 13%, Beluga-Linsen 13%, [Beluga-Linsen, Wasser], Möhren 9%, weißer Balsamico-Essig 7%, Olivenöl 6%, Petersilie, Rapsöl, Zwiebeln, Speisesalz, Tomatenmark, Gewürze, Knoblauch, gekornte Brühe [Würze, Speisesalz, Sonnenblumenöl], Zitronensaftkonzentrat.
- Allergens
- Gluten
Product details
- Quantity
- 175g
- Labels & certifications
- VegetarianNo flavors
- Sold in
- Germany
- Barcode
- 4004820207188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur-Linsen-Salat?
Bulgur-Linsen-Salat contains 183 kcal per 100 g.
How much sugar is in Bulgur-Linsen-Salat?
Bulgur-Linsen-Salat has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur-Linsen-Salat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur-Linsen-Salat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur-Linsen-Salat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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