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Bulgur
Bulgur by Tesco provides 130 kcal per 100 g, with 1.6 g of sugars and 5.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 130 kcal | 163 kcal | |
| Total fat | 1.8 g | 2.3 g | 3% |
| Saturated fat | 0.3 g | 0.4 g | 2% |
| Carbohydrates | 20.7 g | 25.9 g | 9% |
| Total sugars | 1.6 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.7 g | 5.9 g | 21% |
| Protein | 5.4 g | 6.8 g | 14% |
| Salt | 0.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Bulgur Wheat (52%) [Water, Bulgur Wheat], Cooked c Lentils (18%) [Water, Green Lentils), Tomato, Red Pepper, Yll Pepper. Red Onion, Spring Onion, Sunflower Oil. Parslev Drie Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt. Stah (Guar Gum), Maltodextrin, Sugar, Herbs, Bay Leaf, Lemon Pe Lemon Juice Powder, Orange Peel, Spices, Citric Acid, Flavo Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans NUTRITION When microwaved according to instructions Recycling Don't R Per ½ of a pack % 100g Typical values (125g) RI* 250
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 125 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753926717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 130 kcal per 100 g and about 163 kcal per serving (125 g).
How much sugar is in Bulgur?
Bulgur has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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