Buckwheat Pudding
Buckwheat Pudding by Shiny Spoons provides 106 kcal per 100 g, with 9.7 g of sugars and 0.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 292 −64% | |
| Total fat | 4 g | 4.5 g | 6% | 14.2 −72% |
| Saturated fat | 1.8 g | 2 g | 10% | 7.9 −78% |
| Carbohydrates | 17.7 g | 20 g | 7% | 40.5 −56% |
| Total sugars | 9.7 g | 11 g | 29.3 −67% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 0.9 g | 1 g | 2% | 4.9 −82% |
| Salt | 0.2 g | 0.2 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3371 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked buckwheat (water, buckwheat), organic evaporated cane juice, cashew nuts, organic virgin coconut oil, arrowroot starch, organic vanilla beans, less than 1% of the following: sea salt, xanthan gum and gum acacia (natural thickeners).
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0661799043564
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buckwheat Pudding?
Buckwheat Pudding contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Buckwheat Pudding?
Buckwheat Pudding has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buckwheat Pudding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buckwheat Pudding contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More desserts
View all →
c NOVA 4 
c NOVA 3 
c 
c 
c NOVA 4 
c NOVA 4