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Buckwheat & dates granola
Buckwheat & dates granola by Karma provides 460 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: nuts, flocons d avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 207 kcal | 417 +10% | |
| Total fat | 22 g | 9.9 g | 13% | 14.8 +48% |
| Saturated fat | 8.9 g | 4 g | 20% | 3.7 +138% |
| Carbohydrates | 48 g | 21.6 g | 8% | 56.3 −15% |
| Total sugars | 11 g | 5 g | 14.5 −24% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 9 g | 4.1 g | 15% | 9.2 |
| Protein | 13 g | 5.9 g | 12% | 11.4 +14% |
| Salt | 0.1 g | 0 g | 0.2 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de sarrasin 24%, _flocons d'avoine_ sans gluten 19%, copeaux de noix de coco 11%, _amandes_ 11%, dattes séchées 10% (dattes, farine de riz), sarrasin décortiqué 8%, amarante soufflée, huile de tournesol, jus de dattes concentre.
- Allergens
- NutsFlocons d avoine
Product details
- Quantity
- 350 g
- Serving size
- 45g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7627534549510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat & dates granola?
Buckwheat & dates granola contains 460 kcal per 100 g and about 207 kcal per serving (45g).
How much sugar is in Buckwheat & dates granola?
Buckwheat & dates granola has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Buckwheat & dates granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buckwheat & dates granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buckwheat & dates granola contain?
According to the label data it contains: Nuts, Flocons d avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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