Bryan, 100% real hickory smoked boneless centerpiece ham
Bryan, 100% real hickory smoked boneless centerpiece ham by Bryan provides 131 kcal per 100 g, with 3.6 g of sugars and 16.7 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 110 kcal | 250 −48% | |
| Total fat | 6 g | 5 g | 6% | 17.1 −65% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 6.9 −74% |
| Carbohydrates | 3.6 g | 3 g | 1% | 3.4 |
| Total sugars | 3.6 g | 3 g | 1.8 +93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 16.7 g | 14 g | 28% | 21.5 −22% |
| Salt | 2.4 g | 2 g | 2.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, dextrose, salt, sodium phosphate, sugar, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0053400920249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bryan, 100% real hickory smoked boneless centerpiece ham?
Bryan, 100% real hickory smoked boneless centerpiece ham contains 131 kcal per 100 g and about 110 kcal per serving (3 onz (84 g)).
How much sugar is in Bryan, 100% real hickory smoked boneless centerpiece ham?
Bryan, 100% real hickory smoked boneless centerpiece ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bryan, 100% real hickory smoked boneless centerpiece ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bryan, 100% real hickory smoked boneless centerpiece ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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