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Brussel sprout
Brussel sprout by Freedoms Choice provides 53 kcal per 100 g, with 2.4 g of sugars and 3.5 g of protein. That is 20% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 sprouts (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 45 kcal | 60 −12% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.4 g | 8 g | 3% | 9.5 |
| Total sugars | 2.4 g | 2 g | 2.9 −20% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 2.8 +25% |
| Protein | 3.5 g | 3 g | 6% | 2.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts.
Product details
- Quantity
- 16 oz
- Serving size
- 6 sprouts (85 g)
- Sold in
- United States
- Barcode
- 0842798103194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussel sprout?
Brussel sprout contains 53 kcal per 100 g and about 45 kcal per serving (6 sprouts (85 g)).
How much sugar is in Brussel sprout?
Brussel sprout has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussel sprout healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussel sprout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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