Nutrition report ready
Brown sugar boneless ham steaks with natural juices
Nutri-Score D NOVA 4
View detailsBrown sugar boneless ham steaks with natural juices
Brown sugar boneless ham steaks with natural juices by Wegmans provides 188 kcal per 100 g, with 5.9 g of sugars and 17.7 g of protein. That is 219% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 160 kcal | 250 −25% | |
| Total fat | 9.4 g | 8 g | 10% | 17.1 −45% |
| Saturated fat | 2.9 g | 2.5 g | 13% | 6.9 −57% |
| Carbohydrates | 5.9 g | 5 g | 2% | 3.4 +71% |
| Total sugars | 5.9 g | 5 g | 1.8 +219% | |
| Protein | 17.7 g | 15 g | 30% | 21.5 −18% |
| Salt | 2.7 g | 2.3 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 38% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown sugar, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0077890345832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown sugar boneless ham steaks with natural juices?
Brown sugar boneless ham steaks with natural juices contains 188 kcal per 100 g and about 160 kcal per serving (3 onz (85 g)).
How much sugar is in Brown sugar boneless ham steaks with natural juices?
Brown sugar boneless ham steaks with natural juices has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brown sugar boneless ham steaks with natural juices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown sugar boneless ham steaks with natural juices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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