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Brócolos
Brócolos by PorSi provides 29 kcal per 100 g, with 1.5 g of sugars and 3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen broccolis category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 22 kcal | 32 −11% | |
| Total fat | 0.5 g | 0.4 g | 1% | 0.3 +91% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +62% |
| Carbohydrates | 1.8 g | 1.4 g | 1% | 4 −55% |
| Total sugars | 1.5 g | 1.1 g | 2.1 −29% | |
| Dietary fiber | 3 g | 2.3 g | 8% | 2.9 +5% |
| Protein | 3 g | 2.3 g | 5% | 2.6 +14% |
| Salt | 0 g | 0 g | 0.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Frozen broccolis products on Foodmetria.
Compared with other frozen broccolis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 600 g
- Serving size
- 75 g
- Labels & certifications
- OrganicEU Organicsource of fibreDo not freeze againEU AgricultureHigh fibresPT-BIO-03Alto teor em proteina
- Sold in
- Portugal
- Barcode
- 5604260312412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brócolos?
Brócolos contains 29 kcal per 100 g and about 22 kcal per serving (75 g).
How much sugar is in Brócolos?
Brócolos has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brócolos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Brócolos contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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