Broccoli spears
Broccoli spears provides 34 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 spears (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 30 kcal | 60 −44% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.6 g | 5 g | 2% | 9.5 −41% |
| Total sugars | 1.1 g | 1 g | 2.9 −62% | |
| Dietary fiber | 3.4 g | 3 g | 11% | 2.8 +20% |
| Protein | 3.4 g | 3 g | 6% | 2.8 +22% |
| Salt | 0 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli spears.
Product details
- Serving size
- 2 spears (89 g)
- Sold in
- United States
- Barcode
- 0041303020975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli spears?
Broccoli spears contains 34 kcal per 100 g and about 30 kcal per serving (2 spears (89 g)).
How much sugar is in Broccoli spears?
Broccoli spears has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli spears healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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